Don't attempt to transfer the programes. You need to reinstall all programes from the installation disks, and then update to the latest versions etc.
Your data you must transfer. The simplest way to do this is via an external disk drive. Simply copy the data to the external drive from the old machine, and then move the drive and copy it to the new - or just continue to use it on the external drive.
You are backing up your data arn't you! If not, external drives are the way to go, so you can continue to us ethe drive aonce the copy is finished.
Don't forget you email folders.
Keith