It is free for those that have legit copies of Vista or Windows 7. Not sure about Windows Xp.
It doesn't have a firewall so use the Windows built in firewall or download a freebie like Comodo or PC Tools.
http://www.microsoft.com/security_essentials/
It is my understanding that it isn't just a re-badged version of, the now discontinued, Microsoft One Care. That was a wee bit bloated. This seems pretty lightweight so far.